Intuitive Guidance ~ Sound Healing ~ Wellness Coaching for your Mind, Body, and Spirit

Rather than give you the answers, work with me to help YOU connect the dots . . .

Meet Jay🧚🏻

Intuitive Guidance🪬

I’m a psychology grad from the University of Virginia ⚔️ with doctoral-level training and clinical practicum experience 🌳 I blend this mental health background with my passion for spirituality and mystical healing using Oracle tools to facilitate deep insights and self awareness 🌞 Currently, I facilitate groups at 30+ substance abuse and mental health rehabilitation centers, gently guiding healing and personal transformation. 🦋

Sound Healing 🎶

As a sound healer, I lead crystal bowl sound baths ✨ and use a variety of soothing instruments 🌊, integrating Reiki energy healing 🌓to release emotional blocks and restore energetic balance 🌀

Wellness Coaching 🧘🏼‍♀️

With a background in competitive diving & gymnastics, CrossFit/HIIT, 🏋🏼‍♀️I offer personalized coaching and workout programming to improve body mechanics, mobility, and strength 🐆 I also provide accountability support 🧢 to help you stay consistent and aligned with your goals. 🕊️

Integrative Sessions 🪄

Mix and match these offerings to create 💫 personalized 1:1 sessions, group experiences, or private events. 🎈I’m based in OC/SD, CA and offer online options as well! Let’s work together to support your physical, emotional, and spiritual fitness 💖 Check out example services below! ⤵️

🏳️‍⚧️ LGBTQ+ Affirming

🌱 Holistic Approach

🌸 Sliding Scale Services

Individualized Holistic Sessions

Intuitive Guidance & Sound Healing

Heal, Reconnect, & Remember Your True Self

These sessions create a supportive environment to process emotions, navigate challenges, and realign mind, body, and spirit.

What You’ll Gain

🌟 Feel heard and supported in a safe space.

🧠 Overcome limiting beliefs and reframe your mindset.

🛠️ Develop practical tools to face life’s challenges.

💖 Reconnect with your true self

Topic Examples

🔮 Oracle, Tarot, Lenormand Card Readings

🧘‍♀️ Sound bath, Reiki, guided meditations, breath work

🕊️ Identity Exploration & Accepting All Parts of Self &

🛡️ Coping Skills, Emotion Regulation, Processing

⚡ Stress, Anger, Mood Management

🌱 Healthy Relationships & Navigating Change

Wellness Coaching

Move with Intention and Stay Accountable

These sessions help you move with intention by activating your inner healer and becoming a channel for aligned movement and proper body mechanics.

Offerings Include

🤸‍♀️ Restorative Movement & Stretching

🏃‍♂️ Mobility Training & Body Mechanics

💪 High-Intensity Workouts (HIIT)

🦘 Plyometrics & Gymnastics (e.g., handstands)

Tailored Online Programs (upon request)

For those seeking a structured approach to fitness, Jay offers personalized programming designed to help you achieve your unique goals at your own pace. Reach out to learn more.

🧑‍🤝‍🧑 Individual or group sessions

⏳ 15-minute check-ins or 30+ minutes, day events

🌍 Available online (text, phone call, zoom) or in-person (outdoor or your place of residence for sessions in OC/SD, CA).

Tools To Support You

Empower yourself with playlists, worksheets, journal prompts, and more to help you stay inspired and connected.

Testimonials

  • An amazing personal trainer! Jay customizes the workouts to my unique gymnastics and dance goals. They are always so personable, knowledgeable and motivating. Ive seen a difference in my strength and mobility since working with Jay - grateful I found IFF.

    Shannkn K.

  • Jay is an amazing teacher and I always feel so at ease, physically and mentally, after completing a class. Excited to attend more classes :)

    Rosa M.

  • Jay is more than just a coach; they're a mentor, a motivator, and a true expert in their craft. I'm grateful to have found such a valuable resource in my fitness journey, and I can't recommend them highly enough.

    Diana E.

  • Oh my goodness, I had the most amazing class ever! Jay, the instructor, is seriously the best. They make everyone feel so welcome and at ease, and their teaching style is super approachable with a meditative quality to it. I can't wait to take another class with them! I highly recommend it.

    Valencia L.

  • IFF is one of a kind. Focusing on mind-body connection while teaching gymnastics skills that increase strength and flexibility. Jay is such a wonderful person to be around, I've taken their skills class on muscle ups to supplement my crossfit training and their advice and drills were so helpful and informative. So much one on one coaching was available during the class and I felt that the program was tailored for me personally, as I was a few weeks behind the others. These classes are open to everyone and are a safe space for me as a queer woman. I can't recommend enough for anyone of any skill level to try out some classes to improve your physical and mental wellbeing!

    Stephen D.

  • My experience with Jay thus far has been TRANSFORMATIVE. My overhead strength and capacity, gymnastics abilities, and mental fortitude (truly) have made tremendous gains exceeding my expectations.

    Juliette A.

Get In Touch

Get in Touch

Ready to start your journey? Contact Jay through my form or DM me on Instagram @inclusiveffitness.