Inclusive Functional Fitness IFF

A gender-affirming fitness and holistic facilitation company dedicated to helping individuals achieve their physical, emotional, and spiritual wellness goals.

What We Offer:

  • Intuitive Guidance

  • Emotional Wellness Support

  • Reiki & Sound Healing

  • Functional Fitness Coaching

Start Your Journey

Meet Jay🧚🏻

I facilitate groups for over 60 mental health and substance abuse recovery centers across Southern California, providing a blend of these holistic services below— guiding healing and self-transformation with hundreds of individuals every month. 🦋 💫🌸

Intuitive Guidance 🪬

As a psychology grad from the University of Virginia ⚔️ with clinical doctoral training I blend my mental health background with a passion for spirituality— using oracle tools and techniques to deliver grounded 🌳 intuitive messages to support deep healing and personal growth.

Emotional Wellness Support 🧘🏼‍♀️

Emotional Wellness Coaching: Process and explore solutions to your problem areas in a supportive and inclusive space 🕊️

Reiki & Sound Healing 🎶

Sound healing with crystal bowls and a variety of soothing instruments 🌊, integrating Energy Healing & Reiki techniques to help release emotional blocks in the body to restore inner balance 🌓

Physical Wellness Coaching: Personal training style sessions and workout plans to help meet your physical fitness goals. 🐆

Sound Healing

Integrative Sessions 🪄

Mix and match these offerings to create personalized 1:1 sessions, group experiences, or private events. 🎈I’m based in OC/SD, CA and offer online options as well! Inquire for session rates. Let’s work together to meet your physical, emotional, and spiritual wellbeing ✨

1:1 & GROUP sessions in person (Orange County to San Diego, CA) or remotely via phone call, FaceTime/zoom, or text. *in person ONLY for sound healing and Reiki sessions. 🧚🏻🌀🦄

🏳️‍⚧️ LGBTQ+ Affirming

🌱 Holistic & Trauma Informed

🌸 Sliding Scale Pricing
Learn More About Jay

Tools To Support You

Empower yourself with playlists, worksheets, journal prompts, and more to help you stay inspired and connected.

Browse Resources

Testimonials

  • An amazing personal trainer! Jay customizes the workouts to my unique gymnastics and dance goals. They are always so personable, knowledgeable and motivating. Ive seen a difference in my strength and mobility since working with Jay - grateful I found IFF.

    Shannkn K.

  • Jay is an amazing teacher and I always feel so at ease, physically and mentally, after completing a class. Excited to attend more classes :)

    Rosa M.

  • Jay is more than just a coach; they're a mentor, a motivator, and a true expert in their craft. I'm grateful to have found such a valuable resource in my fitness journey, and I can't recommend them highly enough.

    Diana E.

  • Oh my goodness, I had the most amazing class ever! Jay, the instructor, is seriously the best. They make everyone feel so welcome and at ease, and their teaching style is super approachable with a meditative quality to it. I can't wait to take another class with them! I highly recommend it.

    Valencia L.

  • IFF is one of a kind. Focusing on mind-body connection while teaching gymnastics skills that increase strength and flexibility. Jay is such a wonderful person to be around, I've taken their skills class on muscle ups to supplement my crossfit training and their advice and drills were so helpful and informative. So much one on one coaching was available during the class and I felt that the program was tailored for me personally, as I was a few weeks behind the others. These classes are open to everyone and are a safe space for me as a queer woman. I can't recommend enough for anyone of any skill level to try out some classes to improve your physical and mental wellbeing!

    Stephen D.

  • My experience with Jay thus far has been TRANSFORMATIVE. My overhead strength and capacity, gymnastics abilities, and mental fortitude (truly) have made tremendous gains exceeding my expectations.

    Juliette A.

Get In Touch

Get in Touch

Ready to start your journey? Contact Jay through my form or DM me on Instagram @inclusiveffitness.