Mobility (Open Level)

Empower your everyday activities, sports, and hobbies with ‘Mobility’ (Open Level)—a guided class open to all fitness levels dedicated to refining body mechanics, increasing flexibility, muscular strength, coordination, and stability, while enhancing overall well-being.

Mobility (Intermediate/Advanced)

Elevate your practice with ‘Mobility’ (Intermediate/Advanced), sharing the same transformative objectives as our standard Mobility classes but introducing headstands. Mastery of holding a headstand for at least 20-30 seconds is a prerequisite for this advanced class.

Community Stretch

Join our 'Community Stretch' every Wednesday from 7 to 7:45 pm at Bear Republic. Relax and vibe to high-energy music in this laid-back guided class, welcoming all fitness levels. It's the perfect opportunity for stretching and connecting with the community. See you there!

Stretch & Sound Bath

Join us for a unique collaboration between Jay and Fernanda, merging mind, body, and soul healing in our Stretch and Sound Bath class. Jay will guide the initial series of stretches, and once everyone feels confident to flow independently, Fernanda's soothing sound bath begins. During the stretch series, Jay will flow with you, allowing you to look for guidance if needed. The session concludes with meditation, immersing you in healing vibrations of sound. Embrace transformation for mind, body, and spirit. Come as you are for a magical, grounding journey to unlock your inner healer. Feel free to bring personal talismans and join us on this transformative experience. Learn More About Fernanda

Soul Stretch

Join us for 'Soul Stretch,' an exclusive group class every Thursday night from 7pm to 7:55 pm. Embrace a transformative experience for mind, body, and spirit healing. Come as you are and embark on a magical, grounding journey guided towards unlocking your inner healer. Feel free to bring personal talismans. If interested, please reach out to me directly for more details!

Note: For all clubs, please fill out the Personal Training Client Intake Form, and be cleared by Jay before signing up for class!

Gymnastics Club

Embark on a gymnastics-style training journey at Bear Republic every Friday from 3:00 pm to 4:30 pm! The majority of Gymnastics Club is devoted to mastering handstands, fundamental gymnastic movements, and comprehensive strength, mobility, and conditioning. The final 1/3 of class is dedicated to a deep stretch.

More Clubs Coming Soon!