IFF Training Catalog

Group Training

Join our community at IFF for engaging group classes that cater to all fitness levels. Whether you're looking to enhance your mobility, build strength, or find a peaceful stretch, our classes blend physical training with mindfulness to nurture both body and soul. Experience unique sessions like 'Mobility', 'Community Stretch', and 'Soul Stretch', all in a supportive and inclusive environment designed to empower your fitness journey.

Personal Training

I offer personalized attention to help clients achieve their fitness goals through personal and semi-private training. Personal training sessions are scheduled based on mutual convenience between the client and trainer. For those interested in semi-private or group training, focusing on specific areas like mobility or skills like handstand walks, I can either form groups from interested clients or accommodate pre-existing groups, such as friends or family. Check our schedule for club training times. My current booking rates are flexible, and I offer sliding scale fees for those unable to afford standard rates. For inquiries about sliding scale fees, personal training details, or to book a session, please contact me via Instagram or email. Payment methods include Zelle, Venmo, Cash App, Apple Cash, or cash.

Personalized Programming

Depending on client goals I offer individualized programming tailored to reach client goals using the Truecoach app. I separate clients into two categories: clients interested in learning handstands only (handstand-track) and everyone else into a (fitness track). Space for programming is limited, as I prioritize ensuring excellent attention to detail. Handstand-only programming is $26/ week (or 4 days of programming) and fitness track programming is $33/week (3-4 days of programming). For more information, contact me via instagram or email.